
According to the ancient wisdom of Ayurveda, pure cow’s milk is nectar. It is complete to nourish and strengthen the body and is considered sattvic, promoting peace in the mind. It helps induce sound sleep, fortifies the nervous system, provides strength and mass, and is a rich source of protein and essential minerals and vitamins. It is no wonder that Hindus consider the cow the most sacred of animals.

Goshala (cow sanctuary) at NKB Ashram in Vrindavan
In India, one’s relationship with the cow is quite different. The cow, kind of like the dog in the West, is considered part of the family. In semi-urban areas in India where outdoor space is limited, we met cows that had their own room as part of the house. The cows are milked each day, and for those without a cow, fresh milk is delivered, usually by bicycle. The milk is then boiled before use to purify it and make it more digestible. To further enhance digestibility, it is often watered down with warming spices added, thus masala chai.

Milk delivery man cycling through Durbur Square in Bhaktapur, Nepal

Neighbors in Bhaktapur who provided our milk

Cow caretaker in Chitrakoot, India
There are many factors to consider when choosing which kind of milk to use in your chai. When possible, it is preferable to buy milk that is certified organic or from a small dairy farm. The certification guarantees that it is free of added hormones, antibiotics and chemicals, and smaller farms are more likely to provide more humane living conditions and better diet, compared to factory-farmed cows.
Most store-bought milk is put through two processes that can compromise its quality, taste and digestibility – pasteurization and homogenization. Pasteurized milk is heated at a controlled temperature over a specific period of time to slow the growth of harmful microorganisms, thus extending its shelf life. Some research suggests that low heat pasteurization alters the protein molecules in such a way that it makes it difficult for digestive enzymes to do their work. This is different from boiling milk, which can break down the proteins completely, thus aiding digestion. Homogenization then reduces the milk fat into smaller, more uniform sizes, so that the oily cream does not separate and float on top over the watery portion of milk. Some researchers believe that these smaller fat molecules regroup into a sort of capsule, rendering them indigestible by the body.

Our neighbors’ cows in New Mexico, USA
We feel ourselves fortunate to have access to pure, raw, fresh cows’ milk, just like we drank in India and Nepal. It is our liquid, white gold. It is milked the same day we pick it up, and has the seal of freshness, a layer of thick cream, floating on top. Unfortunately however, in our country, pure milk rarely exists any more. In fact, in many states it is not even legal to sell. There is an ongoing controversy of whether raw, un-pasteurized milk is safe to consume because of the possibility of bacterial and viral contaminants. On the other side, are raw milk advocates, who question whether the legal, pasteurized, hormone and antibiotic laden, homogenized milk (that doesn’t even taste like milk) is truly safe for human consumption.
Ultimately, like anything else, all we can do is to educate ourselves and choose what we feel is best for our family. We choose to drink the pure contraband milk, homogenize it by using the low-tech method of shaking the bottle before use, and bring it to a momentary boil while preparing masala chai.
Goat’s milk is not just an alternative to cows milk, but stands alone as a tasty and nutritious choice for chai. The first few years that I made masala chai, I used nothing else. It contains comparable levels of calcium and protein compared to cows milk, and many people who have sensitivity to cows milk find goats milk easier to digest. Goats milk is naturally homogenized, meaning that separation of fat does not occur like cows milk.

Benares goat
Water Buffalo milk is extremely difficult to obtain in North America, but is quite common in India, and is ideal for making masala chai. One of our best-loved chais was the rich, creamy buffalo milk chai served in a clay cup in Benares. Buffalo milk provides more calcium and other minerals, and more protein, while having less cholesterol compared to cow’s milk.

Water Buffalo on the banks of the Ganga in Benares
Soy, Rice, Almond, Hemp and other nut, seed, grain and legume milks offer an alternative for those who cannot, or choose not to, consume mammal milk. The nutritional content varies with the plant used, and many are fortified with vitamins and minerals. Often other ingredients like thickeners, sweeteners and flavorings are added, so if you are not making your own, it is a good idea to read the label to know exactly what you are drinking. When making masala chai, know that most plant-based milks are thinner than full-fat animal milks, so when using a recipe, it is not an equal substitution. Again, choosing organically grown foods is healthier for your body and the planet.
Almond Milk Recipe
Soak 1cup of raw almonds in a bowl overnight with enough water to cover almonds. Cover bowl.
Drain and rinse almonds in the morning.
Add 3 cups of water and blend together in blender.
Strain almond ‘milk’ into a glass mason-type jar by pouring through a nut milk bag (can also be found at your local health food store)
Cover tightly with lid and keep in refrigerator or use immediately for chai.
Goshala in Citrakoot (above and below)
